The Gut-loving Cookbook & The Gut Stuff By Lisa Macfarlane, Alana Macfarlane 2 Books Collection Set

Description

The Gut-loving Cookbook:
Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but wed like you to add on your health at the end of the telescope this is your toolkit, not a rulebook. This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments but dont think this book is all holier than thou super salads and sauerkraut (although there is a recipe for that); were talking generous food that is familiar, friendly and most importantly gut-ilicious from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherds Pie to beautifully generous salads and cheeky Kombucha Mocktails.

The Gut Stuff:
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimers, Parkinsons and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips both lifestyle and dietary so they can make easy and life-changing decisions.

Title

The Gut-loving Cookbook & The Gut Stuff By Lisa Macfarlane, Alana Macfarlane 2 Books Collection Set

Delivery

Content

Reviews